Coconut flour is made from dried coconut solids ground into a very fine powder. It's light flavour and coconut scent make it a delicious option for baking. This flour is light and airy, making it amazing for baking cakes, muffins or pancakes. It is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections.Coconut flour has different health benefits than those of other coconut products such as the oil for instance and it offers a great alternative to conventional flour. Considered a functional food, coconut flour exhibits properties that significantly benefit health and is a valuable source of nutrition.